I plan to switch it up and make this fun! I like variety and I really like flavor and since I had some fresh blueberries in the fridge I figured I would give it a go!
And YES!!!! Perfect!
My protein shake is a whey protein vanilla creme flavor. I blended Unsweetened Vanilla Almond Milk, Blueberries, and Stevia in it. Stevia is a South American plant based herb that has been used as a natural sweetener for centuries.
The Benefits Of Blueberries
Blueberries are jammed packed with antioxidant power, but the benefits of blueberries are far more than just the plant chemicals you hear about all the time. Blueberries fight disease on multiple levels, and are often overlooked as a tool to naturally good health. There is no downside to eating blueberries, kids can eat up to a quarter cup of delicious blueberries every day, and adults up to a whole cup of blueberries every day!
Yummy Stuff!
